DeskFit Workday is an 8-week workplace movement program designed for desk-based teams.

It helps reduce common aches and pains, improve daily energy, and support productivity through short, accessible movement sessions that fit into the working day.

What’s included in the program:

• On-demand movement video library (10–15 minute sessions)
• 3 recommended sessions per week
• Monthly live Q&A or movement workshop
• HR onboarding support
• Suitable for office, remote & hybrid teams

Who this is for:

• Small & medium businesses (10–100 employees)
• Desk-based teams
• Companies without gym or wellness facilities
• Office, hybrid or remote professionals